Health Qigong — Taiji Stick Health Preservation Exercises is anew set of exercises created by the Chinese Health QigongAssociation. Embodying the concept of Taiji, which emphasizes theharmony of yin and yang, man and nature, this new set of exercisesdistills the essence of traditional stick practice, guides bodymovements and stick wielding, and coordinates directed breathingand imagination. The whole set of exercises is graceful, easy tolearn, and suitable for people of all ages; and it helps curediseases, improve health, and prolong life.
Chapter I OriginsChapter II CharacteristicsChapter III Key PointsSection I Introduction to the StickSection II Basic Hand Positions and Wielding MethodsSection III Basic StancesSection IV Breathing and Concentrating the MindSection V Basic TrainingChapter IV MovementsSection I Names of the MovementsSection II Movements, Tips and Health BenefitsInitial StanceStep 1 Boatman Rows with an Oar(Shao Gong Yao Lu)Step 2 Boat Rows Slowly(Qing Zhou Huan Xing)Step 3 Wind Kisses Lotus Leaves(Feng Bai He Ye)Step 4 Boatman Tows a Boat(Chuan Fu Bei Qian)Step 5 Iron Stick Calms the Sea(Shen Zhen Ding Hal)Step 6 Golden Dragon Wags Its Tail(Jin LongJiao Wei)Step 7 Search for Treasure in the Sea(Tan Hai Xun Bao)Step 8 Qi Returns to Dantian(Qi Gui Dan Tian)Ending StanceAppendix: Acupuncture Points
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